Secret Muay Thai Training - Beginner to Intermediate
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Introducing the course (1:34)
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1. Warm-up and stretching (3:25)
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2. How to guard (1:39)
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3. Footwork and side step (3:25)
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4. Know your weapon - the fist (1:16)
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5. How to perfect your jabs (4:47)
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6. Ten effective punches: No 1-7 (7:21)
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7. Ten effective punches: No 8-10 (5:41)
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8. How to punch sharp and land your punch (2:22)
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9. Seven basic boxing combinations (7:29)
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10. Another seven boxing combinations (5:50)
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11. How to do shadow boxing (3:00)
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12. How to block with your arm (4:33)
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13. How to lean and counterattack (3:35)
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14. How to slip and block (3:06)
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15. Four effective elbows (6:12)
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16. How to strike with left elbow (2:40)
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17. How to land your elbow sharp (1:59)
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18. Five steps to perfect your knee strike (6:23)
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19. How to do left knee (2:06)
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20. Sky high knee (2:05)
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21. Side knee (2:54)
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22. Basic clinching: how to move and balance (7:22)
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23. How to clinch and takedown (4:16)
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24. How to perfect your front kick (3:30)
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25. Left front kick (2:58)
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26. Front kick to the face (2:00)
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27. How to do roundhouse kick (4:30)
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28. How to do left roundhouse kick (3:17)
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29. Nine basic Muay Thai combinations (5:33)
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30. Another Nine Muay Thai combinations (5:26)
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31. How to block with left leg and cross block (5:19)
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32. Leg block and counterattack (3:18)
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33. How to do Muay Thai shadow boxing (4:09)
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34. Basic boxing sparring (6:37)
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35. Basic Muay Thai sparring (5:00)
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36. How to wrap your hand like a professional (7:48)
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37. Boxing bag work with one target (6:42)
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38. Perfect your left hook on the bag (5:06)
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39. Boxing bag work with two targets (3:39)
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40. Front kick bag work (4:18)
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41. Knee bag work (4:40)
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42. Roundhouse kick bag work (5:10)
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43. Basic Muay Thai bag work (3:18)
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44. Cool-down and stretching (5:22)
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Certificate of Completion
